Do you ever feel like you are losing your edge because you are trying to be relatable online?
Authenticity prompts
Explore free authenticity prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointReflect on where you feel most able to be yourself. You might start with a conversation, a relationship or a choice that felt honest.
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Prompt type
When do I feel pressured to fit into societal norms and how does that conflict with my truth? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
What is a way I can be more intentional about the way I show appreciation for the people who make me feel safe to be myself? (Open this prompt in Mindwell)
Self-ReflectionIntention
How can I bring more of my off duty energy into my workday? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
Say no out loud right now to one thing on your mental list that you never actually agreed to. (Open this prompt in Mindwell)
ActionAuthenticity
How do I handle the urge to apologize for things that aren't my fault and what can I say instead of sorry to maintain my confidence? (Open this prompt in Mindwell)
Self-ReflectionPatterns
What's a decision you made that finally felt like it was actually yours? (Open this prompt in Mindwell)
SocialAuthenticity
What is the most authentic choice you have made this year so far? (Open this prompt in Mindwell)
SocialAuthenticity
What would I do if I knew I couldn't fail? (Open this prompt in Mindwell)
Self-ReflectionAgency
Am I choosing my current hobbies based on interest or based on how they look on a resume? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
When or where do I stay silent just to avoid tension and is that the right decision? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
How did my family handle celebrations was there genuine joy or was it a performance for the neighbors? (Open this prompt in Mindwell)
Self-ReflectionChildhood
How can I learn to trust my own taste and my own choices instead of always looking to others for validation? (Open this prompt in Mindwell)
Self-ReflectionConfidence
Write down one opinion you keep softening before you share it and say it plainly to one person this week. (Open this prompt in Mindwell)
ActionConfidence
Am I seeking validation for my choices or am I confident in my own path? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
How do I react to good news when I am personally going through a hard time and how can I be more honest about my mixed emotions? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What's something you'd do a lot more often if you weren't worried about being bad at it in front of people? (Open this prompt in Mindwell)
SocialConfidence
Where did I allow a fear of being judged to silence my laughter today? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
A question here.
A little more of you there.
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