Dim every light in your home an hour before bed tonight and notice how quickly your body starts to wind down.
Your relationship with your body prompts
Explore free your relationship with your body prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointExplore how you notice and respond to your body in daily life. Skip any question that feels unhelpful and keep your attention on your own experience.
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Prompt type
Do I prefer baths or showers? (Open this prompt in Mindwell)
Self-ReflectionFun
What is the emotional impact of fragrance on my mood and how can I use scents to create a safe and grounded environment for my mind? (Open this prompt in Mindwell)
Self-ReflectionBody
What is a specific smell or taste that makes me feel more energetic and how can I use it to get through a midafternoon slump? (Open this prompt in Mindwell)
Self-ReflectionBody
Notice what you're feeling and where you feel it in your body. (Open this prompt in Mindwell)
ActionMorning
Is there a hoodie you can put on that feels like a literal hug right now? (Open this prompt in Mindwell)
SocialCoping
Do I believe we are more than our physical bodies? (Open this prompt in Mindwell)
Self-ReflectionSpiritual
How do I experience the feeling of belonging and what are the specific physical or environmental cues that tell me I'm in the right place? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What is a specific physical boundary I need to set with people to ensure I feel safe and comfortable in my own space? (Open this prompt in Mindwell)
Self-ReflectionBoundaries
What is a small way I can incorporate more movement into my day that doesn't feel like a chore or a punishment? (Open this prompt in Mindwell)
Self-ReflectionBody
What is a way I can show myself kindness when I'm feeling physically unattractive or just not put together? (Open this prompt in Mindwell)
Self-ReflectionCompassion
What is a specific sensory detail in my current room that I usually ignore and how does focusing on it for a minute help me feel present? (Open this prompt in Mindwell)
Self-ReflectionBody
Have I drank enough water today and why does that always seem obvious but end up being the thing I forget every single afternoon? (Open this prompt in Mindwell)
Self-ReflectionBody
What is a specific scent like citrus or peppermint that helps me feel more awake and alert when I'm feeling emotionally numb? (Open this prompt in Mindwell)
Self-ReflectionBody
How did I handle physical pain or injuries as a kid was I someone who sought comfort or someone who tried to hide the pain? (Open this prompt in Mindwell)
Self-ReflectionChildhood
Do I prefer hiking or swimming? (Open this prompt in Mindwell)
Self-ReflectionFun
How do I handle the feeling of panic when I'm in a small or crowded space and what is a grounding technique I can use? (Open this prompt in Mindwell)
Self-ReflectionBody
How did I handle physical competition in gym class and what did those experiences teach me about my place in the social order? (Open this prompt in Mindwell)
Self-ReflectionChildhood
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