Boundaries prompts

Explore free boundaries prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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What's a boundary you need to set today to protect your energy going forward?

Social

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Am I generous with money because I want to be or because saying no feels too uncomfortable?

Self-ReflectionMoney

Is there a polite habit we both have that we should both stop?

SocialBoundaries

How did I respect my personal boundaries today and where did I let them slide?

Self-ReflectionBoundaries

What do I owe myself first before I give the day away?

Self-ReflectionMorning

What boundary would help me remember that I'm allowed to change?

Self-ReflectionBoundaries

Look at your work calendar this week and cancel or shorten one meeting that could be an email instead.

ActionWork

What is a boundary you wish you had set in your last relationship?

SocialBoundaries

Let one nonurgent thing wait until tomorrow.

ActionMorning

What's one boundary that makes you feel powerful when you actually say it out loud?

SocialBoundaries

What's one thing you've started saying no to at work?

SocialBoundaries

How do you handle it when someone asks for a discount because you're friends?

SocialBoundaries

What do I want to protect time for before the day takes over?

Self-ReflectionMorning

Who drains me the most and what's a boundary I should consider setting?

Self-ReflectionBoundaries

What is your stance on friends who try to pressure you into buying things you don't need?

SocialBoundaries

When I am feeling overextended by work what is one task I can delegate or drop to reclaim my time and sanity?

Self-ReflectionBoundaries

What's a boundary you saw someone else set that you admired?

SocialBoundaries

What is the best way for me to tell you if I'm feeling overwhelmed without you taking it personally?

SocialBoundaries

Have a difficult conversation you've been avoiding having.

ActionBoundaries

What is a way I can make my work from home life feel more professional and less like my job is taking over my house?

Self-ReflectionWork

Practice a graceful exit at a social event.

ActionBoundaries

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A little more of you there.

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Boundaries prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.