Boundaries prompts

Explore free boundaries prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

What's a boundary you need to set today to protect your energy going forward?

Social

Use this prompt

Find your next prompt.

What boundary do I keep thinking about but haven't acted on yet?

Self-ReflectionBoundaries

Mute all non-essential notifications on your phone for 24 hours.

ActionBoundaries

When do you stop answering texts at night?

SocialBoundaries

Do you think it is okay to keep a secret bank account or stash of money?

SocialRelationships

Cut your to do list today down to what truly matters.

ActionAlignment

List every responsibility you've taken on at work in the past year and mark the ones you actually chose versus the ones that just drifted onto your plate.

ActionWork

What's one boundary you've set that you're really proud of?

SocialBoundaries

Unsubscribe from five email lists or accounts that are not relevant any more.

ActionBoundaries

Take a short walk without music, podcasts, or your phone for company.

ActionBoundaries

Set a time tonight after which you'll stop checking work messages and keep to it for the rest of the week.

ActionWork

When do I tend to over-explain instead of just saying no? What may cause me to over-explain?

Self-ReflectionBoundaries

Communicate a specific boundary that's been bothering you to a friend.

ActionBoundaries

Look at how your workday ends and write down one thing you do on company time that you'd rather spend on your own work or life.

ActionWork

Close every work tab before you eat lunch today and don't reopen them until your break is done.

ActionDigital

What's a small boundary that makes you feel incredibly respected when you set it?

SocialBoundaries

What boundary have I been avoiding setting because I'm scared of the reaction?

Self-ReflectionBoundaries

How can I best support you when you are looking to distance yourself from things?

SocialBoundaries

Ask for help with one task you usually do yourself.

ActionBoundaries

Decline an invitation without giving an excuse.

ActionBoundaries

Go take a 10 minute break before you have to do the next thing.

ActionBoundaries

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Boundaries prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.