Communication prompts

Explore free communication prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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What's one thing from this morning you're glad is already behind you?

Social

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When I am in a conversation with someone who is much more successful than I am how do I stay grounded in my own value?

Self-ReflectionSelf-worth

Write down one thing you keep almost saying out loud and finish the sentence today so it's no longer just a thought.

ActionPatterns

Invest in one thing today that supports your dream life or vision board.

ActionIdentity

Who's the first person you reach out to in the morning?

SocialMorning

What morning routine should we start doing together?

SocialMorning

What is a social skill I can practice while attending a professional networking event?

Self-ReflectionCommunication

Ask one person at work this week how they got into what they do.

ActionWork

Leave a nice note for someone before you head out.

ActionMorning

When I'm feeling insecure about my social skills what is a simple question I can ask someone to keep a conversation going?

Self-ReflectionConfidence

What's the first thing you do when you wake up?

SocialMorning

Ask for help with one thing you usually handle alone.

ActionNeeds

What is one way you can show more empathy during a difficult talk?

SocialCompassion

What is a way I can practice being more comfortable with expressing my own needs in a group setting?

Self-ReflectionNeeds

Is there someone I want to reach out to tomorrow and what has been stopping me from doing it today?

Self-ReflectionRelationships

Clear up one small misunderstanding this morning.

ActionMorning

Tell a coworker today that you noticed something they did well.

ActionGratitude

What is the best way for me to tell you if I'm feeling overwhelmed without you taking it personally?

SocialBoundaries

Send a random appreciation text to someone telling them exactly why you value them.

ActionRelationships

Have a difficult conversation you've been avoiding having.

ActionBoundaries

Write down one apology or acknowledgment you've been drafting in your head and put it on paper.

ActionClosure

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Communication prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.