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Understanding emotions prompts

Explore free understanding emotions prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Stretch for 10 minutes and notice how your body feels after.

Action

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Do one thing today a little more slowly than usual.

ActionEmotions

Identify a physical sensation of stress, such as tight shoulders, and practice relaxing it throughout the day.

ActionEmotions

Choose one task and try to do it while being as present as possible, focusing on senses and mindfulness.

ActionEmotions

What's one thing you've learned about yourself during a difficult period of your life?

SocialEmotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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