Stretch for 10 minutes and notice how your body feels after.
Understanding emotions prompts
Explore free understanding emotions prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
What would it look like to view my bad days as a natural part of being human rather than a personal failure I need to fix immediately? (Open this prompt in Mindwell)
Self-ReflectionCompassion
What's a feeling you're having right now that doesn't need a caption or an explanation? (Open this prompt in Mindwell)
SocialEmotions
Why do I feel embarrassed when a feeling sticks around longer than I think it should? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
What do I actually do with the anger I decide I'm not allowed to have? (Open this prompt in Mindwell)
Self-ReflectionCoping
What is a way I can practice being more patient with the people I live with when I am already feeling on edge from a long day? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How do I handle the feeling of shame when I can't keep up with my physical exercise routine and what is a good way to move my body today? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What emotion feels stuck in my throat? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Have you ever just let a bad vibe be there without trying to force yourself to cheer up? (Open this prompt in Mindwell)
SocialEmotions
How do I process the feeling of anger at a comment someone made online that I know shouldn't bother me but does? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Have you ever forgiven yourself for something that took way longer than it probably should have? (Open this prompt in Mindwell)
SocialCompassion
How can I align my response to pressure with my value of composure? (Open this prompt in Mindwell)
Self-ReflectionAlignment
How do I manage the anxiety of a Sunday evening and what is a small ritual I can start to make the transition into Monday softer? (Open this prompt in Mindwell)
Self-ReflectionEmotions
How do I handle the feeling of frustration when I can't master a new skill quickly and what does that tell me about my relationship with failure? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What is a way I can handle the disappointment of a date not going well by being proud of myself for putting myself out there? (Open this prompt in Mindwell)
Self-ReflectionEmotions
How do I react to good news when I am personally going through a hard time and how can I be more honest about my mixed emotions? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Where did I allow a fear of being judged to silence my laughter today? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
What emotion did I feel strongly today but didn't name? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What emotion do I often misunderstand in myself? (Open this prompt in Mindwell)
Self-ReflectionEmotions
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