If we met 10 years ago, do you think we would still be friends?
Identity prompts
Explore free identity prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointReflect on who you are beyond the roles you fill. You can begin with a preference, a belief or a part of yourself that is changing.
Sign in to explore the full prompt libraryFind your next prompt.
Prompt type
What was the first grown up responsibility I was given and how did it change the way I viewed myself? (Open this prompt in Mindwell)
Self-ReflectionChildhood
Do you ever feel like you are just a version of your ancestors walking around today? (Open this prompt in Mindwell)
SocialIdentity
How do I determine what's right and wrong? (Open this prompt in Mindwell)
Self-ReflectionIdentity
When do I feel pressured to fit into societal norms and how does that conflict with my truth? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
How do you handle the feeling of being perceived by an AI that doesn't actually know you? (Open this prompt in Mindwell)
SocialIdentity
How do I handle the feeling of being an outsider in a specialized community I just joined and how can I use my newness as a form of power? (Open this prompt in Mindwell)
Self-ReflectionEmotions
How did I handle physical competition in gym class and what did those experiences teach me about my place in the social order? (Open this prompt in Mindwell)
Self-ReflectionChildhood
What role do I always seem to play in a group and did I ever choose it? (Open this prompt in Mindwell)
Self-ReflectionPatterns
How do I handle the paradox of wanting to be part of a community while also valuing my privacy and independence? (Open this prompt in Mindwell)
Self-ReflectionNeeds
How do I define unconditional love? (Open this prompt in Mindwell)
Self-ReflectionRelationships
How can I be more patient with the parts of my personality that I wish I could change overnight? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How do you stay so focused on your own path without comparing yourself? (Open this prompt in Mindwell)
SocialIdentity
Would the you from five years ago even recognize who you are now? (Open this prompt in Mindwell)
SocialChange
What is one part of my ideal self that I can show through my body language today? (Open this prompt in Mindwell)
Self-ReflectionAlignment
Do you think finding your passion is a scam or a real thing? (Open this prompt in Mindwell)
SocialAlignment
Do you tend to ease into new situations or do you go all in right away? (Open this prompt in Mindwell)
SocialPatterns
What would the most carefree version of me do this morning? (Open this prompt in Mindwell)
Self-ReflectionMorning
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
Explore Mindwell Journal