How do I handle the feeling of frustration when I can't master a new skill quickly and what does that tell me about my relationship with failure?
How you think prompts
Explore free how you think prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointNotice the assumptions and shortcuts in your thinking. Try examining one recent judgment with curiosity rather than looking for a right answer.
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Prompt type
Do I believe love can last forever? (Open this prompt in Mindwell)
Self-ReflectionRelationships
Do I believe happiness is a choice? (Open this prompt in Mindwell)
Self-ReflectionMetacognition
When I am feeling understimulated what is the difference between needing entertainment and needing meaningful engagement? (Open this prompt in Mindwell)
Self-ReflectionNeeds
Do I know why my attention keeps going where it's been going this morning or am I just noticing it? (Open this prompt in Mindwell)
Self-ReflectionMindfulness
What's a text you sent today that you're overanalyzing right now? (Open this prompt in Mindwell)
SocialDigital
What's a change I've been treating like a problem when it might actually be an answer? (Open this prompt in Mindwell)
Self-ReflectionChange
Do you ever feel like your ego is trying to take over the conversation? (Open this prompt in Mindwell)
SocialMetacognition
How can I handle the all or nothing thinking I have about my diet or exercise in a way that is more flexible and kind? (Open this prompt in Mindwell)
Self-ReflectionPatterns
How do I handle the feeling of frustration when I can't master a new skill quickly and what does that tell me about my relationship with failure? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Do I believe people can change who they are at their core? (Open this prompt in Mindwell)
Self-ReflectionChange
What emotion do I often misunderstand in myself? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What is a way I can handle a professional rejection by seeing it as an opportunity to refine what I'm actually looking for? (Open this prompt in Mindwell)
Self-ReflectionWork
Can you look at your to do list without an I should have narrative? (Open this prompt in Mindwell)
SocialMindfulness
If I peeled back the layers of this feeling what would I find? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Write down one opinion you've held for a long time and spend ten minutes this month reading one thing that challenges it. (Open this prompt in Mindwell)
ActionMetacognition
If I had to describe my head right now at the midpoint of today would I say it's clear or scattered and what made it that way? (Open this prompt in Mindwell)
Self-ReflectionMetacognition
How do I handle the feeling of being judged by my neighbors and how much of that judgment is actually a reflection of my own insecurities? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Do I believe truth is subjective or universal? (Open this prompt in Mindwell)
Self-ReflectionMetacognition
Do you have any specific recurring thought about a person right now? (Open this prompt in Mindwell)
SocialMetacognition
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