Mindfulness prompts

Explore free mindfulness prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

Go to a movie, gallery, or cafe completely alone and be in your own company.

Action

Use this prompt

Bring your attention to something you can notice right now. A sound, sensation or ordinary detail can be a starting point for reflection.

Find your next prompt.

Set aside fifteen minutes this month to do nothing at all with no task or phone.

ActionSelf-worth

How can you be more intentional about how you greet the social world today?

SocialIntention

What do I feel when I try to avoid silence?

Self-ReflectionEmotions

How do you keep your inner world separate from the digital world that wants all of your attention?

SocialDigital

Am I living my life fully?

Self-ReflectionAlignment

What is a specific sensory detail in my current room that I usually ignore and how does focusing on it for a minute help me feel present?

Self-ReflectionBody

Am I treating my time like a gift or a given?

Self-ReflectionMindfulness

What's the worst part of your day so far and can you just let it be that without it ruining the rest?

SocialCoping

Let yourself yawn fully tonight instead of suppressing it and notice how your body relaxes around the yawn.

ActionBody

What's a vibe you're trying to manifest that actually requires you to be more still?

SocialMindfulness

When you finish work today close every work app and tab and keep them closed until tomorrow morning to see whether anything urgent actually needed you.

ActionMindfulness

How can I spend ten minutes in total silence every day and what do I think I would learn about myself from doing that?

Self-ReflectionMindfulness

Have you ever focused so hard on one thing you missed everything else?

SocialMindfulness

Do I know why my attention keeps going where it's been going this morning or am I just noticing it?

Self-ReflectionMindfulness

What's a feeling you're having right now that doesn't need a caption or an explanation?

SocialEmotions

How can I be more mindful of the way I judge others for their political or social opinions without actually talking to them?

Self-ReflectionMindfulness

What's one thing you're intentionally doing to stay grounded during a busy day?

SocialMindfulness

Can we go for a walk in a cemetery or a historical park where it's actually quiet?

SocialFun

What am I grateful for before I even get up?

Self-ReflectionMorning

What's the vibe of the lighting in your room and does it help or hurt your focus?

SocialMindfulness

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Mindfulness prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.