Prompts for
where you are.

Explore 1,200 free prompts to reflect, take a small step, or start a conversation.

What emotions make me feel connected to something bigger than myself?

Self-Reflection

Find your next prompt.

Write down one feeling you have every Sunday evening and one small thing you can do this week to make that feeling a little less intense.

ActionEmotions

Is there something you used to do without your phone that you genuinely can't imagine doing that way now?

SocialChange

What is a specific physical boundary I need to set with people to ensure I feel safe and comfortable in my own space?

Self-ReflectionBoundaries

What is a way I can handle my own main character energy so I can be a better supporting character in my friends lives?

Self-ReflectionRelationships

What do I feel when I try to avoid silence?

Self-ReflectionEmotions

How do I determine what's right and wrong?

Self-ReflectionIdentity

Pick one boundary you've been soft on this week and hold it firmly the next time it comes up.

ActionSelf-worth

When do I feel pressured to fit into societal norms and how does that conflict with my truth?

Self-ReflectionAuthenticity

How do you handle the feeling that the world is shrinking as it gets more connected?

SocialEmotions

How do you keep your inner world separate from the digital world that wants all of your attention?

SocialDigital

Do I believe happiness is a choice?

Self-ReflectionMetacognition

When I am feeling understimulated what is the difference between needing entertainment and needing meaningful engagement?

Self-ReflectionNeeds

When you're really cold or really overheated does that change how patient or focused you feel?

SocialBody

Remove one thing that gets in the way of a good habit.

ActionMorning

How do I react to slow walkers or slow service when I am in a rush and what does my level of irritation tell me about my current need for control?

Self-ReflectionEmotions

Review what you posted on your main social media account this month and ask whether it reflects something you actually care about.

ActionDigital

Is there something I've been putting off since this morning that I could start in the next hour even if I can't finish it today?

Self-ReflectionAgency

What is a way I can be more intentional about the way I show appreciation for the people who make me feel safe to be myself?

Self-ReflectionIntention

What is a small way I can incorporate more movement into my day that doesn't feel like a chore or a punishment?

Self-ReflectionBody

What's one thing from this morning you're glad is already behind you?

SocialRelationships

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Prompts forwhere you are.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

Prompts for
where you are.

A question here.
A little more of you there.