Meaning and spirituality prompts

Explore free meaning and spirituality prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Write down one person whose life made yours possible and take two minutes to feel that connection before you start your day.

Action

Use this prompt

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Find one piece of music this week that makes you feel connected to something beyond your own life and listen to it without doing anything else.

ActionSpiritual

What is one thing I can do today to bring good energy into my living space?

Self-ReflectionIntention

Do I believe suffering has a purpose?

Self-ReflectionSpiritual

Sit quietly for five minutes today with no goal at all.

ActionSpiritual

Do I believe humans are meant to be alone or connected?

Self-ReflectionSpiritual

What is a truth about being human that you hope never gets disrupted?

SocialIdentity

Write down one ritual you want to try for the first time next week that connects you to something that matters to you and put it on your schedule.

ActionSpiritual

When do I feel like part of something bigger than my own day?

Self-ReflectionSpiritual

How can I show more empathy toward people who have different religious or spiritual beliefs than I do?

Self-ReflectionCompassion

What is a legacy you want to leave behind?

SocialIntention

What emotions make me feel connected to something bigger than myself?

Self-ReflectionEmotions

Has there been a moment in your life where things lined up in a way that felt like more than coincidence and do you still think about it?

SocialSpiritual

What helps you feel at ease when life gets chaotic?

SocialCoping

When was the last time I felt like something was true and I didn't need evidence for it?

Self-ReflectionSpiritual

What makes me feel spiritually or energetically aligned?

Self-ReflectionSpiritual

Do I believe in the idea of a soulmate?

Self-ReflectionRelationships

When I feel socially isolated what is one way I can contribute to a cause I care about to find meaning?

Self-ReflectionRelationships

Write down one question about meaning or purpose that you've been pushing aside and think about it for five minutes today.

ActionSpiritual

What was the first miracle or unexplained event I witnessed as a child and how did it affect my belief in the impossible?

Self-ReflectionChildhood

Do you think humans were put on earth for a reason?

SocialSpiritual

A question here.
A little more of you there.

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Meaning and spirituality prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.