Cognitive Behavioral Therapy (CBT)
Catch distorted thinking, test it against evidence, and pair new thoughts with new actions.
Approaches
Approaches.
Explore different approaches to working with thoughts, emotions, and behavior.
Explore the articles.
Dialectical Behavior Therapy (DBT)
Blend acceptance and change with skills for regulation, mindfulness, and communication.
Approaches
Acceptance and Commitment Therapy (ACT)
Use acceptance, values, and committed action to build psychological flexibility.
Approaches
Psychodynamic Therapy
Look deeper at formative experiences, unconscious themes, and relationship patterns.
Approaches
4 of 4 articles