Journal prompts.
A place to begin.
You don’t need to know what to write. Start with a question, follow a thought, and make it your own.
A question. A small step. A connection.
What emotion do I keep confusing for something else?
Do one thing today a little more slowly than usual.
What is an early warning sign that you've socially overextended yourself?
Follow what
matters to you.
Explore your emotions, relationships, habits, or sense of self. Choose the topics that fit your life right now.
Browse the public prompt library
Let a prompt
come to you.
Make a little space in your day. Choose a topic and a time, and receive a prompt on the days you want.
Explore prompt notificationsGood to know.
How is this different from the public prompt library?
The public library lets you browse prompts on the website. In Mindwell Journal, prompts give you a starting point inside your journaling flow. You can also choose prompt topics and set up prompt notifications in the mobile app.
Can I share a prompt?
Yes. Copy a prompt, share its link, or explore Journal sharing for visual snapshots and public entry links. You can use the examples on this page without creating an account.
What about personalized prompts and Chat?
Personalized AI prompts and conversations with Mel are part of the upcoming AI experience. The three prompt types shown here are self-reflection, action, and social.