Mindfulness prompts to anchor you in the present.

Come back to now. These prompts pair well with meditation and help you develop a steady, present-moment awareness.

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Stretch for 10 minutes and notice how your body feels after.

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15 prompts

ActionEmotions

Set a timer for 5 minutes and simply sit with a difficult emotion without judgment or trying to change it.

ActionEmotions

Log how your energy shifts after different interactions throughout the day.

ActionEmotions

Do one thing today a little more slowly than usual.

ActionEmotions

Schedule a check in with yourself at noon every day this week to see how you are feeling.

ActionEmotions

Choose one task and try to do it while being as present as possible, focusing on senses and mindfulness.

ActionEmotions

Identify a physical sensation of stress, such as tight shoulders, and practice relaxing it throughout the day.

ActionEmotions

Give yourself permission to be unproductive for an entire afternoon.

ActionEmotions

Ask a trusted friend 'How do I usually come off when I'm stressed?'

ActionEmotions

Stretch for 10 minutes and notice how your body feels after.

ActionEmotions

Create a simple routine to recharge for days where you are overwhelmed.

ActionEmotions

Apologize to yourself for a time you didn't listen to your own needs.

ActionEmotions

Go to a movie, gallery, or cafe completely alone and be in your own company.

ActionEmotions

Try and see what happens when you turn off all screens two hours before bed.

ActionEmotions

Practice a deep breathing exercise for 60 seconds.

ActionEmotions

Step outside for fresh air when you notice yourself getting too stuck in your head.

Showing 1–15 of 15

A little space to reflect.

Choose a question that meets you where you are. Write a sentence, explore it for a few minutes, or come back to it later. There is no right way to begin.

These 162 free journal and reflection prompts cover self-reflection, small actions, and connection with others. Copy one into your own journal, share it, or open it in Mindwell to start writing.

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