Prompts for showing up as yourself.

Where are you performing, and where are you real? These prompts invite you to close the gap.

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Today's prompt

What do I pretend not to care about even though it matters deeply to me?

Self-Reflection

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39 prompts

ActionIdentity

Wear an outfit today that feels 100% like you regardless of the occasion or trends.

ActionIdentity

Sign up for a class or hobby you've been curious about but were afraid you'd be bad at.

ActionIdentity

Research your family history or cultural roots and find one tradition to try.

ActionIdentity

Update your social media bio or about me section to reflect who you are now.

ActionIdentity

Spend an hour doing something you loved as a child such as drawing, building, or playing a game.

ActionIdentity

Identify one social mask you wear and try to go one full day without it.

ActionIdentity

Write a letter to your future self that can be opened in exactly one year.

ActionIdentity

Declutter five items in your home that belong to a version of yourself you've outgrown.

ActionIdentity

State your true opinion on something to someone to practice being your authentic self.

ActionIdentity

Invest in one thing today that supports your dream life or vision board.

ActionIdentity

Ask a friend to tell you three qualities they admire in you that you might not see.

ActionIdentity

Write out your personal values or five sentences that define what you stand for.

ActionIdentity

Change one thing about your environment like furniture or art to improve the vibes.

ActionIdentity

Spend 30 minutes on a creative project with no intention of showing it to anyone.

Self-ReflectionIdentity

What do I pretend not to care about even though it matters deeply to me?

Self-ReflectionIdentity

How do I show up differently in different environments?

Self-ReflectionIdentity

What part of me is still under construction?

Self-ReflectionIdentity

What would it look like to be fully aligned with who I believe I am?

Self-ReflectionIdentity

Who do I feel most like myself around? Why do I feel this way?

Self-ReflectionIdentity

What's one thing I want to say that feels true, even if it's hard to explain, voice, or articulate?

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A little space to reflect.

Choose a question that meets you where you are. Write a sentence, explore it for a few minutes, or come back to it later. There is no right way to begin.

These 162 free journal and reflection prompts cover self-reflection, small actions, and connection with others. Copy one into your own journal, share it, or open it in Mindwell to start writing.

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