What is the most authentic choice you have made this year so far?
Personal agency prompts
Explore free personal agency prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointNotice where you have room to choose your next step. A useful answer can be small and practical, even when the larger situation is outside your control.
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Prompt type
Write down the one thing you want to be proud of by the end of this year and name the first step. (Open this prompt in Mindwell)
ActionIntention
What's one part of my life I complain about but have never actually tried to change? (Open this prompt in Mindwell)
Self-ReflectionAgency
What was the first grown up responsibility I was given and how did it change the way I viewed myself? (Open this prompt in Mindwell)
Self-ReflectionChildhood
Is there one thing I want to be different about how I show up tomorrow and what would have to change for that to happen? (Open this prompt in Mindwell)
Self-ReflectionIntention
Is there something I've been putting off since this morning that I could start in the next hour even if I can't finish it today? (Open this prompt in Mindwell)
Self-ReflectionAgency
What's a short term goal I'm working on? (Open this prompt in Mindwell)
Self-ReflectionIntention
What is a way I can be more intentional about the way I use my energy to support local businesses or community groups that I actually care about? (Open this prompt in Mindwell)
Self-ReflectionIntention
When did I last feel like I was moving through my life on purpose rather than just keeping up? (Open this prompt in Mindwell)
Self-ReflectionAgency
What's a decision you made that finally felt like it was actually yours? (Open this prompt in Mindwell)
SocialAuthenticity
What part of my life feels like a constant negotiation? (Open this prompt in Mindwell)
Self-ReflectionPatterns
What is the most authentic choice you have made this year so far? (Open this prompt in Mindwell)
SocialAuthenticity
What would I do if I knew I couldn't fail? (Open this prompt in Mindwell)
Self-ReflectionAgency
Do you feel like you are working toward your own goals or just someone else's? (Open this prompt in Mindwell)
SocialAlignment
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