What are the specific thoughts that keep me up at night and what is a realistic way I can address them during daylight hours instead?
How you think prompts
Explore free how you think prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointNotice the assumptions and shortcuts in your thinking. Try examining one recent judgment with curiosity rather than looking for a right answer.
Sign in to explore the full prompt libraryFind your next prompt.
Prompt type
Do I believe love can last forever? (Open this prompt in Mindwell)
Self-ReflectionRelationships
Do I believe happiness is a choice? (Open this prompt in Mindwell)
Self-ReflectionMetacognition
When I am feeling understimulated what is the difference between needing entertainment and needing meaningful engagement? (Open this prompt in Mindwell)
Self-ReflectionNeeds
Do I know why my attention keeps going where it's been going this morning or am I just noticing it? (Open this prompt in Mindwell)
Self-ReflectionMindfulness
What's a text you sent today that you're overanalyzing right now? (Open this prompt in Mindwell)
SocialDigital
What's a change I've been treating like a problem when it might actually be an answer? (Open this prompt in Mindwell)
Self-ReflectionChange
Do you ever feel like your ego is trying to take over the conversation? (Open this prompt in Mindwell)
SocialMetacognition
How can I handle the all or nothing thinking I have about my diet or exercise in a way that is more flexible and kind? (Open this prompt in Mindwell)
Self-ReflectionPatterns
How do I handle the feeling of frustration when I can't master a new skill quickly and what does that tell me about my relationship with failure? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Do I believe people can change who they are at their core? (Open this prompt in Mindwell)
Self-ReflectionChange
What emotion do I often misunderstand in myself? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What is a way I can handle a professional rejection by seeing it as an opportunity to refine what I'm actually looking for? (Open this prompt in Mindwell)
Self-ReflectionWork
Can you look at your to do list without an I should have narrative? (Open this prompt in Mindwell)
SocialMindfulness
If I peeled back the layers of this feeling what would I find? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Write down one opinion you've held for a long time and spend ten minutes this month reading one thing that challenges it. (Open this prompt in Mindwell)
ActionMetacognition
If I had to describe my head right now at the midpoint of today would I say it's clear or scattered and what made it that way? (Open this prompt in Mindwell)
Self-ReflectionMetacognition
How do I handle the feeling of being judged by my neighbors and how much of that judgment is actually a reflection of my own insecurities? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Do I believe truth is subjective or universal? (Open this prompt in Mindwell)
Self-ReflectionMetacognition
Do you have any specific recurring thought about a person right now? (Open this prompt in Mindwell)
SocialMetacognition
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
Explore Mindwell Journal