Everyday habits prompts

Explore free everyday habits prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Put your phone down before you start getting ready for bed tonight and keep it down until morning.

Action

Use this prompt

Explore the routines that shape your days. Choose one pattern and consider what makes it easier or harder to follow.

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Do you realize how much your discipline inspires me to do better?

SocialRelationships

How can I be more patient with the time it takes to see the results of my efforts at work especially when it feels like I'm doing the same boring tasks every day?

Self-ReflectionWork

How can I make my bedroom a phone free zone to help me sleep better and feel less anxious at night?

Self-ReflectionDigital

What app eats most of your morning?

SocialMorning

Am I going to sleep tonight at a time that's actually good for me or at a time that just happened?

Self-ReflectionHabits

Remove one thing that gets in the way of a good habit.

ActionMorning

What is a small way I can incorporate more movement into my day that doesn't feel like a chore or a punishment?

Self-ReflectionBody

Have I drank enough water today and why does that always seem obvious but end up being the thing I forget every single afternoon?

Self-ReflectionBody

How do I stay motivated at work?

Self-ReflectionWork

What's something you've changed about how you handle stress?

SocialCoping

What's the vibe of the lighting in your room and does it help or hurt your focus?

SocialMindfulness

Is there a habit you keep telling yourself is temporary but has actually become your life?

SocialHabits

Is there something you want to get better at caring about on purpose instead of just by default?

SocialIntention

Put your phone in another room for the first hour after you wake up.

ActionMorning

How do I handle the anxiety of a change in my routine and what are the few things I can keep consistent to feel safe during the transition?

Self-ReflectionCoping

Dim every light in your home an hour before bed tonight and notice how quickly your body starts to wind down.

ActionBody

What is a digital habit you have that you suspect is actually a way of coping or self soothing?

SocialDigital

How can I better align my sleep schedule with my natural rhythm?

Self-ReflectionAlignment

Put a glass of water next to wherever you sleep tonight so it's there the moment you wake up.

ActionBody

What's a physical habit you've tried to pass on to someone you care about?

SocialHabits

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Everyday habits prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.