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Life changes prompts

Explore free life changes prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

Make space to reflect on what is shifting and what you want to carry forward. You do not need a settled conclusion to begin writing.

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Prompt type

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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