What's a way you can bring more warmth into your local friendships?
Self-compassion prompts
Explore free self-compassion prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointConsider how you speak to yourself when things are difficult. Try answering with the patience you would offer someone you care about.
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Prompt type
Am I speaking to myself with the same compassion my ideal self would have? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How can you be more intentional about the way you offer help to others? (Open this prompt in Mindwell)
SocialCompassion
How do you always manage to make people feel so comfortable around you? (Open this prompt in Mindwell)
SocialCommunication
What is a way I can handle my own main character energy so I can be a better supporting character in my friends lives? (Open this prompt in Mindwell)
Self-ReflectionRelationships
What is a way I can show myself kindness when I'm feeling physically unattractive or just not put together? (Open this prompt in Mindwell)
Self-ReflectionCompassion
What is one intentional way you can support a friend's dream today? (Open this prompt in Mindwell)
SocialRelationships
Why do I let one bad mistake cancel out a whole stretch of doing well? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How can I align my reaction to a mistake with my belief in self compassion? (Open this prompt in Mindwell)
Self-ReflectionCompassion
What would it look like to view my bad days as a natural part of being human rather than a personal failure I need to fix immediately? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How do I define unconditional love? (Open this prompt in Mindwell)
Self-ReflectionRelationships
What is a way I can practice being more patient with the people I live with when I am already feeling on edge from a long day? (Open this prompt in Mindwell)
Self-ReflectionCompassion
What is a way I can be more generous with my praise for the people who work behind the scenes in my community? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How can I be more patient with the parts of my personality that I wish I could change overnight? (Open this prompt in Mindwell)
Self-ReflectionCompassion
Am I speaking to my pets or plants with the kindness I should show myself? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How do I handle the feeling of shame when I can't keep up with my physical exercise routine and what is a good way to move my body today? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Do you feel like you have ever made someone feel more capable just by telling them what you saw in them? (Open this prompt in Mindwell)
SocialCompassion
How can I show more empathy toward the people I disagree with on social media by looking for the common ground we might share? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How can I be kinder to myself when I realize I've been neglecting my creative side because I've been too focused on practical adult responsibilities? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How do I handle the feeling of guilt for taking the easy way out on a day when I just don't have the energy for the hard way? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
A question here.
A little more of you there.
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