Write down one unfinished piece of business from a relationship or job that ended and take one small step this week to close it out.
Moving forward prompts
Explore free moving forward prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointReflect on unfinished thoughts and experiences you are ready to revisit. Closure can begin with naming what remains unresolved without forcing an answer.
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Prompt type
How do I handle the feeling of loss when a neighborhood I love changes and how do I process the grief of a changing urban landscape? (Open this prompt in Mindwell)
Self-ReflectionClosure
What's one thing you've learned to let go of this month? (Open this prompt in Mindwell)
SocialClosure
Have you ever forgiven yourself for something that took way longer than it probably should have? (Open this prompt in Mindwell)
SocialCompassion
What is one thing I'm holding onto that my ideal self has already let go of? (Open this prompt in Mindwell)
Self-ReflectionAlignment
Did I leave something well or did I just disappear from it? (Open this prompt in Mindwell)
Self-ReflectionClosure
What's a job or place you walked away from that you've never once regretted? (Open this prompt in Mindwell)
SocialClosure
What is a part of your identity that you are retiring this year for good? (Open this prompt in Mindwell)
SocialIdentity
How do I know when to let go of something? (Open this prompt in Mindwell)
Self-ReflectionClosure
Is there a goodbye I gave that I went through the motions of but haven't actually processed? (Open this prompt in Mindwell)
Self-ReflectionClosure
How can I be more mindful of the way I spend my mental energy on what if scenarios that involve people who aren't even in my life anymore? (Open this prompt in Mindwell)
Self-ReflectionMindfulness
How do I handle the feeling of loss when a friend moves to a different city and how do I manage the change in our dynamic? (Open this prompt in Mindwell)
Self-ReflectionRelationships
Is there something that happened today that I'm still carrying and do I actually need to carry it to bed with me? (Open this prompt in Mindwell)
Self-ReflectionClosure
What is a boundary you wish you had set in your last relationship? (Open this prompt in Mindwell)
SocialBoundaries
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