Digital habits prompts

Explore free digital habits prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Do you feel like you have to be on and reachable at all times of the day?

Social

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Reflect on the role of screens and online spaces in your day. Start with how a particular habit affects your attention or your relationships.

Find your next prompt.

Is there a notification sound that makes my stomach drop and have I ever asked myself why?

Self-ReflectionDigital

How can I make my bedroom a phone free zone to help me sleep better and feel less anxious at night?

Self-ReflectionDigital

What app eats most of your morning?

SocialMorning

Do you ever feel like you are simulating a sense of community with people you've never actually met?

SocialRelationships

What is the connection between my phone battery level and my anxiety and what does that reveal about my need for constant connection?

Self-ReflectionDigital

Find one thing you've been broadcasting online and say it to someone's face this week instead.

ActionCommunication

Is there something you used to do without your phone that you genuinely can't imagine doing that way now?

SocialChange

How do you keep your inner world separate from the digital world that wants all of your attention?

SocialDigital

Review what you posted on your main social media account this month and ask whether it reflects something you actually care about.

ActionDigital

Do you ever feel like you are faking your joy just to fit a positive digital narrative?

SocialDigital

Do you set any screen limits for the morning?

SocialMorning

How do you handle the feeling of being perceived by an AI that doesn't actually know you?

SocialIdentity

Are morning notifications helpful or stressful for you?

SocialMorning

When you finish work today close every work app and tab and keep them closed until tomorrow morning to see whether anything urgent actually needed you.

ActionMindfulness

When you scroll through your feed first thing in the morning does it change how you feel walking into your day?

SocialDigital

Do you feel like you have to be reachable even when you are on a flight or train?

SocialDigital

Who do I compare myself to online and why did I pick that person?

Self-ReflectionDigital

Notice the next time you feel something uncomfortable and check how many seconds you let yourself feel it before you reach for your phone and write that number down.

ActionEmotions

What's a text you sent today that you're overanalyzing right now?

SocialDigital

How can I show more empathy toward the people I disagree with on social media by looking for the common ground we might share?

Self-ReflectionCompassion

A question here.
A little more of you there.

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Digital habits prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.