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Prompts for your digital life.

Explore your phone habits, social media, and online connections. Notice what supports you and what drains you.

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Is there something I used to figure out on my own that I now just hand to AI without even pausing to try?

Self-Reflection
Agency
Digital
Metacognition
Medium

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Is there a notification sound that makes my stomach drop and have I ever asked myself why?

Self-Reflection
Digital
Emotions
Medium

How can I make my bedroom a phone free zone to help me sleep better and feel less anxious at night?

Self-Reflection
Digital
Habits
Needs
Low
Night

What app eats most of your morning?

Social
Morning
Low
Digital
Habits

Do you ever feel like you are simulating a sense of community with people you've never actually met?

Social
Relationships
Digital
Needs
Medium

What is the connection between my phone battery level and my anxiety and what does that reveal about my need for constant connection?

Self-Reflection
Digital
Emotions
Needs
Medium

Find one thing you've been broadcasting online and say it to someone's face this week instead.

Action
Communication
Relationships
Digital

Is there something you used to do without your phone that you genuinely can't imagine doing that way now?

Social
Change
Digital
Patterns
Medium

How do you keep your inner world separate from the digital world that wants all of your attention?

Social
Digital
Boundaries
Mindfulness
Medium

Review what you posted on your main social media account this month and ask whether it reflects something you actually care about.

Action
Digital
Authenticity

Do you ever feel like you are faking your joy just to fit a positive digital narrative?

Social
Digital
Authenticity
Emotions
Medium

Do you set any screen limits for the morning?

Social
Morning
Low
Digital
Boundaries

How do you handle the feeling of being perceived by an AI that doesn't actually know you?

Social
Identity
Awareness
Digital
Medium

Are morning notifications helpful or stressful for you?

Social
Morning
Low
Digital
Coping

When you finish work today close every work app and tab and keep them closed until tomorrow morning to see whether anything urgent actually needed you.

Action
Mindfulness
Digital
Awareness

When you scroll through your feed first thing in the morning does it change how you feel walking into your day?

Social
Digital
Self worth
Awareness
Low
Morning

Do you feel like you have to be reachable even when you are on a flight or train?

Social
Digital
Boundaries
Needs
Medium

Who do I compare myself to online and why did I pick that person?

Self-Reflection
Digital
Patterns
Medium

Notice the next time you feel something uncomfortable and check how many seconds you let yourself feel it before you reach for your phone and write that number down.

Action
Emotions
Digital
Awareness

What's a text you sent today that you're overanalyzing right now?

Social
Digital
Metacognition
Low

How can I show more empathy toward the people I disagree with on social media by looking for the common ground we might share?

Self-Reflection
Compassion
Digital
Communication
Medium

A prompt for
any occasion.

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