Skip to content

Money and values prompts

Explore free money and values prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

Write down one cultural expectation about how people in your community talk about money in public and decide if you've adjusted what you say to fit it.

Action

Use this prompt

Reflect on how money relates to security, priorities and everyday choices. Focus on your experience rather than searching for a financial rule to follow.

Sign in to explore the full prompt library

Find your next prompt.

What was the lesson I learned about money from watching my parents and how has that lesson influenced my current finances?

Self-ReflectionChildhood

Do I spend money to feel better and does it work?

Self-ReflectionMoney

Compare the price in two places before you buy the next thing over fifty dollars.

ActionMoney

What's a way your culture talks about money that you think is more harmful than helpful?

SocialCultural

What's a way you can bring more intention to your next big purchase?

SocialMoney

Why do I feel like spending money on an experience is harder to justify than spending it on something I can hold?

Self-ReflectionMoney

Am I generous with money because I want to be or because saying no feels too uncomfortable?

Self-ReflectionMoney

Pull up your bank statement today and circle one thing you bought that you didn't actually want.

ActionMoney

Is money one of the ways I show people I care about them and when did that start?

Self-ReflectionMoney

What is one way you can be more intentional with your spending today?

SocialMoney

Why does calling myself an overconsumer feel like a character flaw when I know it's mostly a cultural setup?

Self-ReflectionMoney

Write down one cultural expectation about how people in your community talk about money in public and decide if you've adjusted what you say to fit it.

ActionCultural

How do you handle it when someone asks for a discount because you're friends?

SocialBoundaries

Have you gone through an underconsumption phase where you stopped buying things just because and did it stick?

SocialMoney

What is your stance on friends who try to pressure you into buying things you don't need?

SocialBoundaries

Write down the total amount of money you'd need in savings to feel genuinely okay and mark whether you've ever looked that number up or just let it stay vague.

ActionMoney

When you give money or pay for something for someone else do you feel good about it or does it stress you out?

SocialMoney

Ask yourself what you'd spend your money on if no one you knew would ever find out and write the answer down.

ActionMoney

How do I manage the guilt of spending money on a hobby that doesn't produce anything useful but makes me feel alive?

Self-ReflectionEmotions

How can I be more intentional about the way I spend my money so that it reflects my actual values rather than just impulsive trends?

Self-ReflectionIntention

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal