Write down one way your childhood made you better at something you do now and keep the note somewhere visible this week.
Gratitude prompts
Explore free gratitude prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
Find your starting pointNotice the people, moments and ordinary comforts you appreciate. Start with one specific detail instead of trying to feel grateful for everything.
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Prompt type
Do you realize how much your discipline inspires me to do better? (Open this prompt in Mindwell)
SocialRelationships
What is a language, culture or tradition I am grateful to have learned about? (Open this prompt in Mindwell)
Self-ReflectionGratitude
Text a friend this week a specific memory you have of them that still makes you smile. (Open this prompt in Mindwell)
ActionGratitude
What is a way I can be more intentional about the way I show appreciation for the people who make me feel safe to be myself? (Open this prompt in Mindwell)
Self-ReflectionIntention
What are three things I've accomplished in the last year that I haven't properly given myself credit for yet? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
What am I grateful for before I even get up? (Open this prompt in Mindwell)
Self-ReflectionMorning
What is a way I can be more generous with my praise for the people who work behind the scenes in my community? (Open this prompt in Mindwell)
Self-ReflectionCompassion
Tell a parent or mentor this week what they taught you. (Open this prompt in Mindwell)
ActionGratitude
What's one thing you're grateful for in your life right now? (Open this prompt in Mindwell)
SocialGratitude
How can you be more intentional about the way you celebrate a friend's small win? (Open this prompt in Mindwell)
SocialRelationships
Do I ever feel grateful to something or someone I can't quite name and what do I do with that feeling? (Open this prompt in Mindwell)
Self-ReflectionSpiritual
What is a way I can be more intentional about the way I show appreciation for the people who make me feel truly seen? (Open this prompt in Mindwell)
Self-ReflectionIntention
Is there a specific place I've lived or spent time in that I'm genuinely grateful for and have I ever stopped to figure out why it mattered so much? (Open this prompt in Mindwell)
Self-ReflectionGratitude
Notice one thing your body did for you today and thank it. (Open this prompt in Mindwell)
ActionGratitude
How come I find it easier to thank a stranger for small things than to thank the people closest to me for big ones? (Open this prompt in Mindwell)
Self-ReflectionGratitude
A question here.
A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
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