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Prompts to notice what you appreciate.

Reflect on people, experiences, and everyday things you are grateful for, and ways to express your thanks.

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What is a language, culture or tradition I am grateful to have learned about?

Self-Reflection
Gratitude
Cultural
Low

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Do you realize how much your discipline inspires me to do better?

Social
Relationships
Habits
Gratitude
Medium

What is a language, culture or tradition I am grateful to have learned about?

Self-Reflection
Gratitude
Cultural
Low

Text a friend this week a specific memory you have of them that still makes you smile.

Action
Gratitude
Relationships

What is a way I can be more intentional about the way I show appreciation for the people who make me feel safe to be myself?

Self-Reflection
Intention
Gratitude
Authenticity
Relationships
Medium

What are three things I've accomplished in the last year that I haven't properly given myself credit for yet?

Self-Reflection
Self worth
Gratitude
Medium

Write down one way your childhood shaped a strength you actually use and carry it with you into this week.

Action
Childhood
Gratitude

What am I grateful for before I even get up?

Self-Reflection
Morning
Low
Gratitude
Mindfulness

What is a way I can be more generous with my praise for the people who work behind the scenes in my community?

Self-Reflection
Compassion
Gratitude
Communication
Low

Tell a parent or mentor this week what they taught you.

Action
Gratitude
Communication

What's one thing you're grateful for in your life right now?

Social
Gratitude
Low

What are you most thankful for as the day starts?

Social
Morning
Low
Gratitude

How can you be more intentional about the way you celebrate a friend's small win?

Social
Relationships
Gratitude
Intention
Low

What's the most fun we've ever had together?

Social
Low
Fun
Gratitude

Do I ever feel grateful to something or someone I can't quite name and what do I do with that feeling?

Self-Reflection
Spiritual
Gratitude
Medium

What is a way I can be more intentional about the way I show appreciation for the people who make me feel truly seen?

Self-Reflection
Intention
Gratitude
Relationships
Medium

How do you think we've helped each other grow?

Social
Medium
Identity
Gratitude

What is a part of your digital life that you are actually grateful for because it helped you find the real you?

Social
Digital
Gratitude
Identity
Medium

Is there a specific place I've lived or spent time in that I'm genuinely grateful for and have I ever stopped to figure out why it mattered so much?

Self-Reflection
Gratitude
Medium

Notice one thing your body did for you today and thank it.

Action
Gratitude
Body

How come I find it easier to thank a stranger for small things than to thank the people closest to me for big ones?

Self-Reflection
Gratitude
Relationships
Medium

A prompt for
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Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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