Self-awareness prompts

Explore free self-awareness prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Write down the last three times you felt overwhelmed and see if the same time of day or situation keeps showing up.

Action

Use this prompt

Slow down and notice what has been shaping your attention. Describe an experience before deciding what it means.

Find your next prompt.

What is a way I can handle my own main character energy so I can be a better supporting character in my friends lives?

Self-ReflectionRelationships

How do I determine what's right and wrong?

Self-ReflectionIdentity

How do you handle the feeling that the world is shrinking as it gets more connected?

SocialEmotions

When I am feeling understimulated what is the difference between needing entertainment and needing meaningful engagement?

Self-ReflectionNeeds

How do you handle the feeling of being perceived by an AI that doesn't actually know you?

SocialIdentity

Am I treating my time like a gift or a given?

Self-ReflectionMindfulness

Is there something my parents were proud of about themselves that I never once heard them say out loud?

Self-ReflectionChildhood

How do I handle a conversation where the other person has a very different rhythm of speaking than I do?

Self-ReflectionCommunication

When you finish work today close every work app and tab and keep them closed until tomorrow morning to see whether anything urgent actually needed you.

ActionMindfulness

How can I spend ten minutes in total silence every day and what do I think I would learn about myself from doing that?

Self-ReflectionMindfulness

When you scroll through your feed first thing in the morning does it change how you feel walking into your day?

SocialDigital

Have you ever focused so hard on one thing you missed everything else?

SocialMindfulness

How can I be more mindful of the way I judge others for their political or social opinions without actually talking to them?

Self-ReflectionMindfulness

Write down one feeling you had this week that you tried to talk yourself out of and one sentence about why it made sense.

ActionMetaemotions

Notice the next time you feel something uncomfortable and check how many seconds you let yourself feel it before you reach for your phone and write that number down.

ActionEmotions

What song matches my energy this morning?

Self-ReflectionMorning

Do you ever feel like your ego is trying to take over the conversation?

SocialMetacognition

Am I distracting myself from my true purpose with busy work?

Self-ReflectionAlignment

Is there something you keep doing when you're nervous that you wish you could catch yourself doing sooner?

SocialPatterns

How can I align my response to praise with my belief in constant improvement?

Self-ReflectionAlignment

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Self-awareness prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.