Coping with difficult days prompts

Explore free coping with difficult days prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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When you catch yourself in a bad thought spiral what do you do and does it actually help?

Social

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Notice what helps you through an ordinary difficult day. Focus on a manageable next step or a source of support you already know.

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What is the emotional impact of fragrance on my mood and how can I use scents to create a safe and grounded environment for my mind?

Self-ReflectionBody

What is a specific smell or taste that makes me feel more energetic and how can I use it to get through a midafternoon slump?

Self-ReflectionBody

Is there a hoodie you can put on that feels like a literal hug right now?

SocialCoping

Write down one feeling you have every Sunday evening and one small thing you can do this week to make that feeling a little less intense.

ActionEmotions

Do I spend money to feel better and does it work?

Self-ReflectionMoney

Pick one afternoon this week where you know your energy will drop and block fifteen minutes on your calendar for a break before it happens.

ActionCoping

Is there a creative thing you haven't done in a while that might make you feel better?

SocialFun

What is a specific scent like citrus or peppermint that helps me feel more awake and alert when I'm feeling emotionally numb?

Self-ReflectionBody

Are morning notifications helpful or stressful for you?

SocialMorning

What's the worst part of your day so far and can you just let it be that without it ruining the rest?

SocialCoping

How did I handle physical pain or injuries as a kid was I someone who sought comfort or someone who tried to hide the pain?

Self-ReflectionChildhood

What's something you've changed about how you handle stress?

SocialCoping

Is there a show you've seen a million times that we can just put on in the background?

SocialFun

How do I handle the feeling of panic when I'm in a small or crowded space and what is a grounding technique I can use?

Self-ReflectionBody

What's one thing you're intentionally doing to stay grounded during a busy day?

SocialMindfulness

What do I actually do with the anger I decide I'm not allowed to have?

Self-ReflectionCoping

What do you do to get in the right headspace for work?

SocialMorning

Can we find something totally mindless to do like a puzzle or a simple game?

SocialFun

Have you ever just let a bad vibe be there without trying to force yourself to cheer up?

SocialEmotions

How do I handle the anxiety of a change in my routine and what are the few things I can keep consistent to feel safe during the transition?

Self-ReflectionCoping

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Coping with difficult days prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.