Meaning and spirituality prompts

Explore free meaning and spirituality prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Do I think happiness is the ultimate goal of life?

Self-Reflection

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Explore what gives you a sense of meaning or connection. These questions leave room for religious, spiritual and nonreligious perspectives.

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Did anything today remind me that my life is connected to something beyond just my own routine or did that not come up?

Self-ReflectionSpiritual

What makes you feel most alive?

SocialSpiritual

Do I believe we are more than our physical bodies?

Self-ReflectionSpiritual

Write a one-sentence answer to the question of why any of this matters to you right now and put it somewhere you'll see it tomorrow morning.

ActionSpiritual

Read one page this week from a book that takes questions of faith or meaning seriously and write down one line that stays with you.

ActionSpiritual

Write down one thing you keep doing that feels hollow to you and decide this week whether to replace it with something that actually means something.

ActionSpiritual

When do you feel most like there's something bigger going on than what you can see?

SocialSpiritual

Write down one thing you consider sacred in your daily life and check whether today's plan protects it at all.

ActionSpiritual

How can I better align my social circle with my spiritual goals?

Self-ReflectionAlignment

Find one practice this week that connects you to what you believe in and do it with your full attention.

ActionSpiritual

How do I handle a friendship where one person is significantly more religious or spiritual than the other?

Self-ReflectionRelationships

What role does faith play in my life?

Self-ReflectionSpiritual

Do I ever feel grateful to something or someone I can't quite name and what do I do with that feeling?

Self-ReflectionSpiritual

What do I come back to when I need to remember why I care about what I do?

Self-ReflectionSpiritual

Walk somewhere this week without a destination in mind and notice what you feel when you stop deciding where you're going.

ActionSpiritual

How do I approach the idea of unconditional love?

Self-ReflectionRelationships

Have you ever felt awe and not been able to explain why?

SocialSpiritual

Light a candle tonight and slow down for a few minutes.

ActionNight

What is a way I can show gratitude to the planet today?

Self-ReflectionGratitude

Find one practice this month that puts you in contact with something larger than your daily routine and try it at least twice.

ActionSpiritual

A question here.
A little more of you there.

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Meaning and spirituality prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.