Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Let one message sit for an hour before deciding whether it actually needs a response.

Action

Find your next prompt.

Pick one expectation about money and success that your culture treats as obvious and write down where you think it came from.

ActionCultural

Gently tuck your chin to your chest and roll your neck side to side tonight to release the tension that built up in your shoulders all day.

ActionBody

Write down right now what specifically you are dreading about tomorrow and next to it write the one concrete first step you'll take if it goes badly.

ActionEmotions

Ask a trusted friend 'How do I usually come off when I'm stressed?'

ActionEmotions

Write a two-sentence letter to a version of yourself from five years ago that you haven't said goodbye to yet.

ActionClosure

Write down one question about meaning or purpose that you've been pushing aside and think about it for five minutes today.

ActionSpiritual

Pick one conversation you've been putting off because you're not sure how it will go and schedule it for this week.

ActionClosure

Introduce yourself to one person today without shrinking what you do or who you are.

ActionConfidence

Stop everything you're doing thirty minutes before you want to be asleep tonight and give your body time to actually get there.

ActionNeeds

Ask a friend to tell you three qualities they admire in you that you might not see.

ActionIdentity

Mute all non-essential notifications on your phone for 24 hours.

ActionBoundaries

Notice this week what you tend to think about in the first ten minutes after you wake up and see if you can spot a pattern.

ActionMetacognition

Name the financial number that scares you most right now and write it down so it's on paper instead of just in your head.

ActionMoney

Write down one cultural message you got about what your body is supposed to look like or how it's supposed to be used and where you think it actually came from.

ActionCultural

Host a get together like a board game night with friends.

ActionRelationships

Pick one day this week where you buy nothing at all and see how it goes.

ActionMoney

Set your alarm for tomorrow tonight and then put your phone across the room so you don't reach for it in bed.

ActionHabits

Pull up a song from a summer you loved and listen to it all the way through today.

ActionFun

Set out your workout clothes tonight so the morning is one step easier.

ActionNight

Write down three things your job has taught you that you'd keep even if you changed careers tomorrow.

ActionWork

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.