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Midday prompts

Pause in the middle of your day. Explore prompts to notice how you feel, reset your attention, and decide what you need next.

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Do I know why my attention keeps going where it's been going this morning or am I just noticing it?

Self-Reflection
Mindfulness
Metacognition
Midday
Medium intensity

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Find your next prompt.

What's one thing from this morning you're glad is already behind you?

Social
Relationships
Communication
Midday
For someone else
Low intensity

Do I know why my attention keeps going where it's been going this morning or am I just noticing it?

Self-Reflection
Mindfulness
Metacognition
Midday
Medium intensity

Drink water with your lunch today before you go for a second coffee.

Action
Body
Habits
Midday
Today

If I had to describe my head right now at the midpoint of today would I say it's clear or scattered and what made it that way?

Self-Reflection
Metacognition
Awareness
Midday
Low intensity

Set a reminder this week for midday and when it goes off stop for sixty seconds to notice how you actually feel before pushing on.

Action
Awareness
Mindfulness
This week
Midday

Eat an actual lunch today away from your screen even if it's only fifteen minutes.

Action
Body
Needs
Midday
Today

Sit somewhere during your lunch break today where you can hear something other than office or screen noise.

Action
Mindfulness
Work
Midday
Today

Did you have a favorite school lunch as a kid and would you still eat it now?

Social
Childhood
Fun
Midday
For someone else
Low intensity

What did lunchtime look like for you as a kid and is that anything like how you spend it now?

Social
Childhood
Midday
For someone else
Low intensity

Pick up lunch from a small local spot today instead of the usual chain and notice what's different about it.

Action
Cultural
Habits
Midday
Today

Close every work tab before you eat lunch today and don't reopen them until your break is done.

Action
Digital
Work
Boundaries
Midday
Today

Pull up one upcoming expense on your lunch break today and write down what you'll do about it.

Action
Money
Midday
Today

Schedule a check in with yourself at noon every day this week to see how you are feeling.

Action
Midday
This week
Emotions
Mindfulness

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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