Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Let one message sit for an hour before deciding whether it actually needs a response.

Action

Find your next prompt.

Catch yourself the next time you compare yourself to someone today.

ActionAwareness

Pick one standard you set for yourself that you've never questioned and ask one person you trust whether they'd hold themselves to the same bar.

ActionSelf-worth

Skip the apology at the start of your next message today and just say the thing.

ActionConfidence

Pick a toy or game you had as a kid and find out if you can still buy it.

ActionChildhood

Cut your to do list today down to what truly matters.

ActionAlignment

Pick one thing you are working toward this year and check whether any single plan you made this week actually moves toward it.

ActionAlignment

List every responsibility you've taken on at work in the past year and mark the ones you actually chose versus the ones that just drifted onto your plate.

ActionWork

Write down one reaction you keep having with a specific person and ask yourself this week what that reaction is really about.

ActionPatterns

Write down the name of one person who made your life easier this week and drop them a specific two-sentence thank-you today.

ActionGratitude

Pick one small ritual you've done every day for years and skip it tomorrow to see what you actually miss.

ActionPatterns

Write down the one thing at work you'd stop doing tomorrow if there were no social consequences and ask yourself why you're still doing it.

ActionWork

Before bed tonight write one sentence about something you want to do differently tomorrow based on how today actually went.

ActionMetacognition

Put on a movie you loved as a kid this weekend and watch it without multitasking.

ActionFun

Notice the next time you feel annoyed today and write one word for what's underneath it.

ActionEmotions

Notice today how much of your day runs on other people's expectations.

ActionCultural

Close out one tab or app right now that has nothing to do with what you said matters today.

ActionAlignment

Before you open your email tomorrow morning write down the one thing you most need to finish that day and start there.

ActionWork

Speak up first in a conversation today even though you're not sure your contribution is the best one in the room.

ActionConfidence

Notice the next time you feel proud and then immediately feel like you're bragging and write one sentence about whether those two things are actually the same.

ActionMetaemotions

Catch yourself the next time you feel embarrassed about crying and ask if that judgment is fair.

ActionMetaemotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.