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Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Find your starting point

Read one long-form article or essay this week instead of scrolling and give it your full attention from start to finish.

Action

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Find your next prompt.

Write down your top 3 needs for the week and post them where you can see them.

ActionBoundaries

Give yourself permission to be unproductive for an entire afternoon.

ActionAfternoon

Go to a movie, gallery, or cafe completely alone and be in your own company.

ActionEmotions

Create a simple routine to recharge for days where you are overwhelmed.

ActionEmotions

Write a letter to your future self that can be opened in exactly one year.

ActionIdentity

Ask someone for a recommendation on something they enjoy such as a book, a meal, or a movie, and then try it.

ActionRelationships

Do one thing today a little more slowly than usual.

ActionEmotions

Research your family history or cultural roots and find one tradition to try.

ActionIdentity

Identify a physical sensation of stress, such as tight shoulders, and practice relaxing it throughout the day.

ActionEmotions

Choose one task and try to do it while being as present as possible, focusing on senses and mindfulness.

ActionEmotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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