Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Find your starting point

Let one message sit for an hour before deciding whether it actually needs a response.

Action

Use this prompt

Find your next prompt.

Declutter five items in your home that belong to a version of yourself you've outgrown.

ActionIdentity

Ask a friend to have a deeper conversation with you today instead of small talk.

ActionRelationships

State your true opinion on something to someone to practice being your authentic self.

ActionIdentity

Wear an outfit today that feels 100% like you regardless of the occasion or trends.

ActionIdentity

Spend an hour doing something you loved as a child such as drawing, building, or playing a game.

ActionIdentity

Collaborate on something small with a friend like a playlist, meal, or garden project.

ActionRelationships

Instead of giving an immediate answer to a request today, say 'I'll get back to you on that.'

ActionBoundaries

Ask a mentor or someone you admire for coffee and learn more about their story.

ActionRelationships

Perform a random act of kindness for a neighbor or stranger.

ActionRelationships

Write down your top 3 needs for the week and post them where you can see them.

ActionBoundaries

Give yourself permission to be unproductive for an entire afternoon.

ActionAfternoon

Go to a movie, gallery, or cafe completely alone and be in your own company.

ActionEmotions

Create a simple routine to recharge for days where you are overwhelmed.

ActionEmotions

Write a letter to your future self that can be opened in exactly one year.

ActionIdentity

Ask someone for a recommendation on something they enjoy such as a book, a meal, or a movie, and then try it.

ActionRelationships

Do one thing today a little more slowly than usual.

ActionEmotions

Research your family history or cultural roots and find one tradition to try.

ActionIdentity

Identify a physical sensation of stress, such as tight shoulders, and practice relaxing it throughout the day.

ActionEmotions

Choose one task and try to do it while being as present as possible, focusing on senses and mindfulness.

ActionEmotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.