Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Find your starting point

Let one message sit for an hour before deciding whether it actually needs a response.

Action

Use this prompt

Find your next prompt.

Post something today and don't open the app again until tomorrow morning.

ActionSelf-worth

Write down one thing you started after a big change in your life that you've never given yourself credit for.

ActionChange

Before you go to bed tonight write down one thing you felt today that you didn't have words for at the time.

ActionEmotions

Pick one thing you've been calling temporary for more than a year and make a concrete decision this month about whether you're keeping it or ending it.

ActionChange

Write a one-sentence ending to an experience that left you without one and read it back once tonight.

ActionClosure

Before you turn the light out tonight write one sentence about a moment today when you actually slowed down.

ActionMindfulness

Do one thing today that the version of you from two years ago would have been too scared to do.

ActionChange

Set your phone to do-not-disturb from when you get into bed tonight until after you've been awake for thirty minutes tomorrow morning.

ActionHabits

Write down one ritual you want to try for the first time next week that connects you to something that matters to you and put it on your schedule.

ActionSpiritual

Watch for the next time you snap at someone and write down what set it off underneath.

ActionPatterns

Notice one thing you usually walk right past this morning.

ActionMorning

Write a two-sentence thank you and drop it in a suggestion box or send it to a business that gets it right.

ActionGratitude

Clear up one small misunderstanding this morning.

ActionMorning

Look up one cultural figure from your heritage this week whose work you don't really know.

ActionCultural

Find one object at home that belongs to a chapter you've moved past and store it somewhere out of your daily sight today.

ActionClosure

Thank yourself for getting through yesterday.

ActionMorning

Write down the total amount of money you'd need in savings to feel genuinely okay and mark whether you've ever looked that number up or just let it stay vague.

ActionMoney

Choose a word to guide your day.

ActionMorning

Write down one thing your caregivers got right when you were a kid and think about where that shows up for you now.

ActionChildhood

Pause right now and notice what your body feels like after sitting most of the day.

ActionMindfulness

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.