Personal agency prompts

Explore free personal agency prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

Find your starting point

What is the most authentic choice you have made this year so far?

Social

Use this prompt

Find your next prompt.

Find one thing you've been putting off because it felt too small to matter and do it this week.

ActionConfidence

Try one thing this week you've been putting off because you weren't sure you were good enough at it.

ActionConfidence

Is there something I used to figure out on my own that I now just hand to AI without even pausing to try?

Self-ReflectionAgency

Write down the first small step toward one change you've been circling for more than a month and put a day on it this week.

ActionChange

What's something we made together that you're proud of?

SocialGratitude

Is there a feeling I went to bed with last night that I managed to change today or is it still with me?

Self-ReflectionAgency

Pick one thing you've been meaning to try and sign up or book it this week so you actually do it.

ActionConfidence

At the start of your day write down one thing that's actually worth your energy today.

ActionIntention

Choose one thing you want from this week and put it on your calendar before anything else gets the slot.

ActionAlignment

When you wake up in the morning do you usually know what the day is for or does it sort of just happen?

SocialIntention

Try doing one thing you've moved to next week for the past three weeks and do it before Friday.

ActionPatterns

Is there a coworker who got credit for something I did and did I say something about it?

Self-ReflectionWork

Do one thing today that the version of you from two years ago would have been too scared to do.

ActionChange

Tackle the thing you're dreading before lunch.

ActionMorning

Pick one thing you've been putting on hold until you feel more ready and schedule a first small step for this month.

ActionAlignment

What is a risk I took that I am now glad I had the courage to take?

Self-ReflectionAgency

Trust your gut on one decision this morning.

ActionMorning

What's one promise to myself I can keep today?

Self-ReflectionMorning

Is there a change you've been circling without starting it?

SocialChange

Pick one thing you keep doing out of obligation rather than choice and decide this month whether to keep it or change it.

ActionAgency

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Personal agency prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.