Values and priorities prompts

Explore free values and priorities prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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What roles do I play that feel disconnected from who I am?

Self-Reflection

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Keep one promise to yourself today that you'd keep for someone else.

ActionAlignment

Do you ever feel like you are performing your hobby more than you are actually practicing it?

SocialAuthenticity

Do you think your inner child is proud of you or just confused by your choices?

SocialChildhood

Pick one thing you've been putting on hold until you feel more ready and schedule a first small step for this month.

ActionAlignment

List the five things you spend the most time on this week and mark which ones you'd keep if nobody was watching.

ActionAlignment

What makes me feel spiritually or energetically aligned?

Self-ReflectionSpiritual

Pick one thing you keep doing out of obligation rather than choice and decide this month whether to keep it or change it.

ActionAgency

List every role you play in other people's lives this week and mark the one that gets the most of your time but the least of your real self.

ActionIdentity

Would you rather have more time or more money?

SocialAlignment

How can I be more intentional about the way I spend my money so that it reflects my actual values rather than just impulsive trends?

Self-ReflectionIntention

When something feels off in your daily routine do you usually know pretty quickly what's out of sync or does it take you a while to figure it out?

SocialAlignment

How can I align my response to success with a sense of service?

Self-ReflectionAlignment

Do you think the face you put on at work is close to who you are or pretty different?

SocialAuthenticity

When did you last do something that felt completely true to who you actually are?

SocialAuthenticity

Write one sentence tonight about the kind of person you showed up as today and one sentence about the kind of person you want to be tomorrow.

ActionIdentity

Spend the first minutes of your day on what matters most.

ActionMorning

How do you find meaning in a world that feels like it is just focused on profit?

SocialSpiritual

Cut your to do list today down to what truly matters.

ActionAlignment

Pick one thing you are working toward this year and check whether any single plan you made this week actually moves toward it.

ActionAlignment

Do I think happiness is the ultimate goal of life?

Self-ReflectionAlignment

A question here.
A little more of you there.

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Values and priorities prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.