Write down the last three times you felt overwhelmed and see if the same time of day or situation keeps showing up.
Self-awareness prompts
Explore free self-awareness prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
What emotion did I feel strongly today but didn't name? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What was the most significant lesson I learned from a childhood failure and how has that lesson served me in my adult life? (Open this prompt in Mindwell)
Self-ReflectionChildhood
Where did I choose the easy path instead of the right path today? (Open this prompt in Mindwell)
Self-ReflectionAlignment
What emotion do I often misunderstand in myself? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What is a social cue that I am consistently proud of myself for catching and responding to correctly? (Open this prompt in Mindwell)
Self-ReflectionCommunication
How do I handle the frustration of my brain not matching the energy of my body such as being physically exhausted but mentally racing? (Open this prompt in Mindwell)
Self-ReflectionEmotions
If I peeled back the layers of this feeling what would I find? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What kind of playlist would match my energy this week? (Open this prompt in Mindwell)
Self-ReflectionFun
What's something I felt today that I couldn't put into words at the time? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Is there a coworker I envy and am I honest with myself about why? (Open this prompt in Mindwell)
Self-ReflectionWork
If I had to describe my head right now at the midpoint of today would I say it's clear or scattered and what made it that way? (Open this prompt in Mindwell)
Self-ReflectionMetacognition
How can I be more mindful of the way I judge others for their loud personalities as a way to justify my own shyness or reserve? (Open this prompt in Mindwell)
Self-ReflectionMindfulness
How do I handle the feeling of being judged by my neighbors and how much of that judgment is actually a reflection of my own insecurities? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Do you think we focus too much on identity and not enough on just being people? (Open this prompt in Mindwell)
SocialIdentity
Are you reacting to the drama or the data? (Open this prompt in Mindwell)
SocialMetacognition
What is a lesson you learned the hard way that you are actually glad you know now? (Open this prompt in Mindwell)
SocialAwareness
How do I know when to let go of something? (Open this prompt in Mindwell)
Self-ReflectionClosure
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A little more of you there.
Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.
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