Self-awareness prompts

Explore free self-awareness prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Write down the last three times you felt overwhelmed and see if the same time of day or situation keeps showing up.

Action

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How do you tell the difference between real intuition and just something someone told you?

SocialAwareness

Before you turn the light out tonight write one sentence about a moment today when you actually slowed down.

ActionMindfulness

Notice one thing you usually walk right past this morning.

ActionMorning

Write down the total amount of money you'd need in savings to feel genuinely okay and mark whether you've ever looked that number up or just let it stay vague.

ActionMoney

Pause right now and notice what your body feels like after sitting most of the day.

ActionMindfulness

When your legs get restless at night is that a sign you didn't move enough during the day?

SocialBody

List the five things you spend the most time on this week and mark which ones you'd keep if nobody was watching.

ActionAlignment

Keep a running count today of how many times you check a notification within one minute of it arriving and write the total down tonight.

ActionMetacognition

When something doesn't feel right do you trust that right away or do you spend a while convincing yourself you're overreacting?

SocialAwareness

When was the last time I felt like something was true and I didn't need evidence for it?

Self-ReflectionSpiritual

Notice every time you add something to your to-do list today instead of doing it now and count how many get added.

ActionPatterns

What gets treated as normal in my culture that I've started to think might not be healthy?

Self-ReflectionCultural

Notice one task you've been putting off this afternoon and spend five minutes on just the first step.

ActionAwareness

Write down the one thing that kept pulling your focus away this afternoon before you wrap up.

ActionMetacognition

Find one piece of writing this month from someone who shares your cultural background and read it all the way through.

ActionCultural

Notice which part of the afternoon you feel sharpest and plan your hardest remaining task around that.

ActionMetacognition

Name one thing you were taught to keep private that people from other backgrounds openly discuss and write one sentence on what that's cost you.

ActionCultural

Write down one area of your life where you've gotten better over the past year and let that be proof of something.

ActionConfidence

How do I react to extreme wealth or extreme poverty in others and what do my emotional reactions tell me about my own values and fears about money?

Self-ReflectionEmotions

Pick one expectation about money and success that your culture treats as obvious and write down where you think it came from.

ActionCultural

A question here.
A little more of you there.

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Self-awareness prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.