What's one boundary you've set that you're really proud of?
Boundaries prompts
Explore free boundaries prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
Do I ever abandon my own speed of things to match someone else's pace? (Open this prompt in Mindwell)
Self-ReflectionBoundaries
How do you usually react when someone sets a firm boundary with you? (Open this prompt in Mindwell)
SocialBoundaries
Let one message sit for an hour before deciding whether it actually needs a response. (Open this prompt in Mindwell)
ActionBoundaries
Make a short list of things you want to stop giving your energy to this week. (Open this prompt in Mindwell)
ActionBoundaries
What's a boundary I wish someone had modeled for me growing up? (Open this prompt in Mindwell)
Self-ReflectionBoundaries
What would happen if I stopped putting everyone else's interests first? (Open this prompt in Mindwell)
Self-ReflectionBoundaries
Do you think it's possible to be too honest in a friendship? (Open this prompt in Mindwell)
SocialBoundaries
How does my ego react when someone distances themselves from me? (Open this prompt in Mindwell)
Self-ReflectionBoundaries
Am I ever afraid of what will happen if I disappoint someone by being honest? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
What is an early warning sign that you've socially overextended yourself? (Open this prompt in Mindwell)
SocialBoundaries
What's one area of your life where you wish you were a little less available to people? (Open this prompt in Mindwell)
SocialBoundaries
What's a boundary you've set recently that made your life feel better not worse? (Open this prompt in Mindwell)
SocialBoundaries
Do I expect others to explain their boundaries or do I honor them without needing reasons? (Open this prompt in Mindwell)
Self-ReflectionBoundaries
Instead of giving an immediate answer to a request today, say 'I'll get back to you on that.' (Open this prompt in Mindwell)
ActionBoundaries
What is a non-negotiable for you in a close friendship? (Open this prompt in Mindwell)
SocialBoundaries
How do I respond or feel when someone sets a boundary with me? (Open this prompt in Mindwell)
Self-ReflectionBoundaries
Write down your top 3 needs for the week and post them where you can see them. (Open this prompt in Mindwell)
ActionBoundaries
Do you feel like we have a good balance of giving and taking in our friendship? (Open this prompt in Mindwell)
SocialBoundaries
What's one thing people often assume about you that isn't actually true? (Open this prompt in Mindwell)
SocialBoundaries
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A little more of you there.
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