Moving forward prompts

Explore free moving forward prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Write down one unfinished piece of business from a relationship or job that ended and take one small step this week to close it out.

Action

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Write down the name of a chapter in your life that's clearly over and give it an actual title like a book chapter.

ActionClosure

Do you still keep the door open on things after they end or do you close it and move on?

SocialClosure

Plan one concrete thing to do this month to mark the end of a chapter that closed without much ceremony.

ActionClosure

Write a plain one-sentence ending to something in your life that stopped without a real finish line and say it out loud once.

ActionClosure

How did I handle losing something I believed was meant to be mine and what did that teach me about the nature of attachment?

Self-ReflectionChildhood

Am I keeping this object in my house because I love it or because I'm attached to the person I was when I got it?

Self-ReflectionIdentity

What's a season of life you feel you're leaving behind?

SocialChange

Write one honest sentence about a chapter in your life that's been over for a while but hasn't been named yet and give it a title so it stops feeling open.

ActionClosure

How can I handle the feeling of being replaced by a friend's new job or new social group with more maturity and less resentment?

Self-ReflectionEmotions

Write down the last thing you felt genuinely relieved to stop doing and ask yourself what took you so long to stop.

ActionClosure

Write a short thank-you note to a place or job you're moving on from even if you don't send it.

ActionClosure

What is a digital space that used to be your thing but now feels like it's been taken over by trends?

SocialDigital

Find one object in your home that you kept because it felt wrong to get rid of it and decide this week whether you actually want it or just feel obligated to it.

ActionClosure

How do I deal with the grief of a hobby I no longer have time for and how can I appreciate that part of myself without feeling like I gave up?

Self-ReflectionEmotions

Am I holding onto a grudge because it feels safe or because it's actually aligned with my values?

Self-ReflectionClosure

Take one photo of a part of your home or life that's about to change and keep it somewhere you can find in a year.

ActionClosure

Pack one thing away tonight that you've been leaving out because putting it away feels too final.

ActionClosure

What is my relationship with regret?

Self-ReflectionEmotions

What's one thing you've let go of to reduce your stress?

SocialCoping

Do you feel like you have to stay friends with an ex just to prove you are mature?

SocialRelationships

A question here.
A little more of you there.

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Moving forward prompts

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A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.