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Communication prompts

Explore free communication prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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How would I explain what I'm feeling to someone younger and to someone older?

Self-Reflection

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Offer a genuine compliment to a stranger.

ActionRelationships

Ask for help with one task you usually do yourself.

ActionBoundaries

Call a friend you haven't spoken to in months and catch up.

ActionRelationships

Is there a part of me that doesn't feel heard right now?

Self-ReflectionNeeds

Join a local volunteer group or community project for an afternoon.

ActionAfternoon

Apologize to yourself for a time you didn't listen to your own needs.

ActionEmotions

Introduce two people you think would get along well.

ActionRelationships

Do I feel like I'm allowed to express what I'm really feeling?

Self-ReflectionEmotions

How would I explain what I'm feeling to someone younger and to someone older?

Self-ReflectionEmotions

Ask a friend to have a deeper conversation with you today instead of small talk.

ActionRelationships

Collaborate on something small with a friend like a playlist, meal, or garden project.

ActionRelationships

Ask a mentor or someone you admire for coffee and learn more about their story.

ActionRelationships

Perform a random act of kindness for a neighbor or stranger.

ActionRelationships

Ask someone for a recommendation on something they enjoy such as a book, a meal, or a movie, and then try it.

ActionRelationships

What's a strangely niche compliment that would actually mean a lot to you?

SocialFun

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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