What's a way you can bring more warmth into your local friendships?
Self-compassion prompts
Explore free self-compassion prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
Have you ever forgiven yourself for something that took way longer than it probably should have? (Open this prompt in Mindwell)
SocialCompassion
What is a way I can show more grace to a friend who is going through a period of being flakey because they are dealing with a family crisis? (Open this prompt in Mindwell)
Self-ReflectionCompassion
When I am feeling physically weak how do I adjust my self talk to be more supportive rather than being annoyed with my body? (Open this prompt in Mindwell)
Self-ReflectionBody
What is a way I can show myself compassion when I feel like I've been too judgmental of a friend's new partner? (Open this prompt in Mindwell)
Self-ReflectionCompassion
What is a way I can show myself grace when I'm feeling uninspired by the people around me and how can I seek out new perspectives with kindness? (Open this prompt in Mindwell)
Self-ReflectionCompassion
When I notice a friend is feeling neglected how do I reconnect with them in a meaningful way? (Open this prompt in Mindwell)
Self-ReflectionRelationships
What is a way I can remind myself that it's okay to change my mind about something even if I've already committed to it? (Open this prompt in Mindwell)
Self-ReflectionAgency
Block fifteen minutes this week with no task attached and treat it as something you scheduled for yourself. (Open this prompt in Mindwell)
ActionCompassion
Am I being as patient with my own growth as I am with a growing child? (Open this prompt in Mindwell)
Self-ReflectionCompassion
How can I be more compassionate toward myself when I feel like I'm not cool enough for a certain social circle? (Open this prompt in Mindwell)
Self-ReflectionCompassion
What is a way I can show more grace to a friend who is being difficult because they are clearly going through a hard time? (Open this prompt in Mindwell)
Self-ReflectionCompassion
What's a way you can bring more warmth into your local friendships? (Open this prompt in Mindwell)
SocialRelationships
Do you find it harder to be patient with yourself when you are worn out and someone you care about needs you? (Open this prompt in Mindwell)
SocialCompassion
Write one honest sentence tonight about a moment today when you were harder on yourself than you needed to be. (Open this prompt in Mindwell)
ActionSelf-worth
Think of someone who was hard on themselves this week and do one small kind thing for them today. (Open this prompt in Mindwell)
ActionCompassion
Could we each name one thing the other person does that we think they don't give themselves enough credit for? (Open this prompt in Mindwell)
SocialConfidence
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