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Coping with difficult days prompts

Explore free coping with difficult days prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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When you catch yourself in a bad thought spiral what do you do and does it actually help?

Social

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How do I handle the feeling of dread when I see an email from my boss and what is a ritual I can do before opening it?

Self-ReflectionWork

How do you usually pull yourself out of a bad headspace?

SocialMetacognition

How do you want to handle a moment of doubt about your project?

SocialConfidence

How do I manage the stress of financial uncertainty and what is one thing I can do today that costs nothing but makes me happy?

Self-ReflectionMoney

When was the last time I bought something to feel better and did it work?

Self-ReflectionMoney

Do you ever feel annoyed at yourself for how long it takes you to get over something?

SocialMetaemotions

How do I cope with the pressure to conform?

Self-ReflectionCoping

What's one thing you've let go of to reduce your stress?

SocialCoping

When you're spiraling, do you want a distraction, a solution, or just someone to sit with you?

SocialEmotions

What's a guilty pleasure that helps you feel better?

SocialEmotions

What feelings do I avoid by staying busy?

Self-ReflectionEmotions

What's a boundary you've set recently that made your life feel better not worse?

SocialBoundaries

When I'm overwhelmed do I go deep in my feelings or scroll to dissociate?

Self-ReflectionFun

Create a simple routine to recharge for days where you are overwhelmed.

ActionEmotions

Identify a physical sensation of stress, such as tight shoulders, and practice relaxing it throughout the day.

ActionEmotions

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