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Prompts to understand your feelings.

Put your feelings into words. Explore what brings them up and how they affect your thoughts and actions.

Browse Prompts Learn More Read About Meta-Emotions

How do I handle the feeling of loss when a neighborhood I love changes and how do I process the grief of a changing urban landscape?

Self-Reflection
Closure
Emotions
Change
Medium

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Do one thing today a little more slowly than usual.

Action
Emotions
Mindfulness

Identify a physical sensation of stress, such as tight shoulders, and practice relaxing it throughout the day.

Action
Emotions
Mindfulness
Body
Coping

Choose one task and try to do it while being as present as possible, focusing on senses and mindfulness.

Action
Emotions
Mindfulness

What's one thing you've learned about yourself during a difficult period of your life?

Social
High
Emotions
Relationships

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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