Understanding emotions prompts

Explore free understanding emotions prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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How do I handle the feeling of being an outsider in a specialized community I just joined and how can I use my newness as a form of power?

Self-Reflection

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Do you ever feel embarrassed about how much you care about something?

SocialMetaemotions

How do I deal with the grief of a hobby I no longer have time for and how can I appreciate that part of myself without feeling like I gave up?

Self-ReflectionEmotions

What is my relationship with regret?

Self-ReflectionEmotions

How do I manage the stress of financial uncertainty and what are the free things in my life that bring me the most genuine joy?

Self-ReflectionMoney

How do I process the feeling of guilt when I spend money on something that makes my life easier or happier?

Self-ReflectionEmotions

Do I ever feel bad about feeling good?

Self-ReflectionMetaemotions

Have I been trying to be strong instead of honest about how I feel?

Self-ReflectionEmotions

Why do I feel a little ashamed telling people what I actually earn?

Self-ReflectionMoney

What is a way of thinking you learned in childhood that you still use to process your feelings?

SocialEmotions

Have you ever realized mid-conversation that you'd already moved on from something you thought you were still holding onto?

SocialClosure

The next time you feel two emotions at once write them both down and give each one equal room instead of deciding which is the real one.

ActionEmotions

Try and see what happens when you turn off all screens two hours before bed.

ActionNight

What is a success story you see in the media that actually makes you feel empty?

SocialSelf-worth

How do I deal with the feeling of shame around my spending habits and how can I move toward a place of financial awareness and peace?

Self-ReflectionEmotions

What's an emotion you feel like you're not allowed to have in front of most people?

SocialEmotions

What's one emotion I tend to intellectualize instead of feel?

Self-ReflectionEmotions

What do I pretend not to care about even though it matters deeply to me?

Self-ReflectionAuthenticity

Set a timer for 5 minutes and simply sit with a difficult emotion without judgment or trying to change it.

ActionEmotions

Notice the next time you feel ashamed of a reaction you had and write down one honest reason that reaction made sense.

ActionMetaemotions

What boundary have I been avoiding setting because I'm scared of the reaction?

Self-ReflectionBoundaries

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Understanding emotions prompts

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A question here.A little more of you there.

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A question here.
A little more of you there.