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Prompts to ask someone else

Invite someone else to share their perspective. Explore questions to ask a friend and get to know their experiences, thoughts, and feelings.

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How do you handle it when a friend cancels plans?

Social
For someone else
Medium intensity
Boundaries
Relationships

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Do you think your inner child is proud of you or just confused by your choices?

Social
Childhood
Identity
Alignment
Medium intensity
For someone else

What is a legacy you want to leave behind?

Social
Intention
Identity
Spiritual
Medium intensity
For someone else

What is a digital habit that you think is actually a form of evolution?

Social
Digital
Habits
Change
Medium intensity
For someone else

What's something that feels different about you this year?

Social
For someone else
Medium intensity
Identity
Closure

Has there been a moment in your life where things lined up in a way that felt like more than coincidence and do you still think about it?

Social
Spiritual
For someone else
Medium intensity

Do you think the hustle culture idea of always grinding and optimizing has actually made people happier or just busier?

Social
Cultural
Work
For someone else
Medium intensity

If you stopped judging your productivity today would you feel more or less motivated?

Social
Metaemotions
Habits
Medium intensity
For someone else

What's one thing you have in your life right now that you never take for granted?

Social
For someone else
Gratitude
Medium intensity

When your legs get restless at night is that a sign you didn't move enough during the day?

Social
Body
Awareness
For someone else
Night
Low intensity

Do you think being single is actually better for your personal growth right now?

Social
Relationships
Change
Medium intensity
For someone else

What's something you're grateful for today?

Social
For someone else
Low intensity
Gratitude

What helps you feel at ease when life gets chaotic?

Social
For someone else
Medium intensity
Coping
Spiritual

What's something small you'd miss if you weren't paying attention?

Social
Mindfulness
Gratitude
For someone else
Low intensity

When did you feel proudest of yourself for something nobody else noticed?

Social
Self worth
Confidence
For someone else
Medium intensity

When you give money or pay for something for someone else do you feel good about it or does it stress you out?

Social
Money
Emotions
For someone else
Medium intensity

Do you ever feel that you are too young or too old for your life?

Social
Identity
Self worth
Change
Medium intensity
For someone else

What is a part of your mind that you wish you could turn off for a day?

Social
Metacognition
Needs
Medium intensity
For someone else

How can you be more intentional about the way you talk to yourself when things get stressful?

Social
Coping
Metacognition
Medium intensity
For someone else

What do you do when you've worked hard at something and still feel like you fell short?

Social
Confidence
Self worth
For someone else
Medium intensity

What's a boundary you saw someone else set that you admired?

Social
For someone else
Medium intensity
Boundaries
Relationships

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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