Prompts to explore who you are.

Who are you underneath the roles you play? These prompts help you explore your sense of self with openness.

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Today's prompt

If we met 10 years ago, do you think we would still be friends?

Social

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39 prompts

Self-ReflectionIdentity

What identities or parts of me am I still afraid to show publicly?

Self-ReflectionIdentity

What's something I used to be known for that no longer reflects who I am?

Self-ReflectionIdentity

Who am I when I stop trying to be impressive?

Self-ReflectionIdentity

How much of who I am is shaped by survival versus desire?

Self-ReflectionIdentity

If no one else had an opinion who would I be?

Self-ReflectionIdentity

What roles do I play that feel disconnected from who I am?

Self-ReflectionIdentity

What identities do I feel I've inherited versus chosen?

SocialIdentity

Who are you when you're around people you don't have to impress?

SocialIdentity

What's a part of your personality that you've retired because it's no longer who you are?

SocialIdentity

If we met 10 years ago, do you think we would still be friends?

SocialIdentity

What's one quality you have that you hope never changes, no matter how much you grow?

SocialIdentity

What's something you're currently unlearning?

SocialIdentity

If no one's opinion mattered what is one thing you'd change about your life tomorrow?

SocialIdentity

What's a role you play in your family or friend group that you secretly feel you've outgrown?

SocialIdentity

What is one dream you've shelved that you'd love for someone to encourage you to pick back up?

SocialIdentity

How has your definition of success changed in the last three years?

SocialIdentity

What's something you've done recently that made you feel like the real you?

SocialIdentity

What's one thing you want to be known for?

SocialIdentity

What kind of vibe do you slip into when you feel most like yourself?

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Choose a question that meets you where you are. Write a sentence, explore it for a few minutes, or come back to it later. There is no right way to begin.

These 162 free journal and reflection prompts cover self-reflection, small actions, and connection with others. Copy one into your own journal, share it, or open it in Mindwell to start writing.

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