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Prompts to explore who you are.

Get to know your values, interests, and beliefs. Explore what feels like you and what is changing.

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How do I handle the feeling of being an outsider in a specialized community I just joined and how can I use my newness as a form of power?

Self-Reflection
Emotions
Identity
Confidence
Medium

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What is a part of your identity that you are retiring this year for good?

Social
Identity
Change
Closure
Medium

Invest in one thing today that supports your dream life or vision board.

Action
Identity
Authenticity
Communication

Do the thing you have been describing as not really your style once this week before you decide it isn't.

Action
Identity
Agency

How do I handle the feeling of being replaced by an AI or a machine and what are the uniquely human traits I can focus on to feel secure?

Self-Reflection
Identity
Self worth
Work
Medium

Write down one way you've changed your mind about something important in the past two years and read it back once.

Action
Change
Identity

How did my family handle the arts was it something for other people or was it a core part of our family identity?

Self-Reflection
Childhood
Identity
Cultural
Medium

Do you ever feel like you are just a collection of the last five things you were really fixated on?

Social
Identity
Patterns
Medium

Look up the meaning of one word or phrase from your family's cultural background that you've heard but don't fully understand and write it down.

Action
Cultural
Identity

What's one thing I used to believe about myself that no longer feels true?

Self-Reflection
Identity
Change
Medium

What is a moral rule you have that you have actually never broken?

Social
Alignment
Identity
Medium

How did I feel about my family name and heritage as a child and how has that sense of belonging changed as I've grown up?

Self-Reflection
Childhood
Identity
Cultural
Medium

Update your social media bio or about me section to reflect who you are now.

Action
Identity
Authenticity
Digital

What is a piece of family history that you are actually proud to be a part of?

Social
Relationships
Identity
Gratitude
Medium
Family

Change one thing about your environment like furniture or art to improve the vibes.

Action
Identity
Authenticity

Do you ever feel like you are playing a character the second you walk through your childhood front door?

Social
Authenticity
Childhood
Identity
Medium

What is a truth about being human that you hope never gets disrupted?

Social
Identity
Spiritual
Medium

If no one else had an opinion who would I be?

Self-Reflection
Authenticity
Identity
Self worth
High

Look up one cultural figure from your heritage this week whose work you don't really know.

Action
Cultural
Identity

Do you think your inner child is proud of you or just confused by your choices?

Social
Childhood
Identity
Alignment
Medium

What is a legacy you want to leave behind?

Social
Intention
Identity
Spiritual
Medium

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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