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Low-intensity prompts

Start with a lighter prompt. Explore everyday thoughts, preferences, and experiences through journaling, conversation, or a small activity.

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What is a small way I can incorporate more movement into my day that doesn't feel like a chore or a punishment?

Self-Reflection
Body
Habits
Low intensity

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What's a small treat I could give myself today?

Self-Reflection
Morning
Low intensity
Fun
Needs

What is one way you can be more intentional with your spending today?

Social
Money
Intention
Low intensity
For someone else

What's something we made together that you're proud of?

Social
Shared
Low intensity
Gratitude
Agency

How can I better align my morning thoughts with my evening goals?

Self-Reflection
Alignment
Intention
Mindfulness
Low intensity
Morning

What's a habit, opinion, or routine of yours that makes no sense but feels right?

Social
For someone else
Low intensity
Fun

What's the first thing you do when you wake up?

Social
Morning
For someone else
Low intensity
Habits
Communication

How can you be more intentional about the way you give back to your local circle?

Social
Relationships
Compassion
Intention
Low intensity
For someone else

What is one intentional way you can start your workday to set yourself up for a good day?

Social
Intention
Work
Low intensity
Work
Morning
For someone else

What is the first thing we are doing the second we both make it in our careers?

Social
Fun
Relationships
Work
Low intensity
Shared

How can I better align my morning light exposure with my body's needs?

Self-Reflection
Alignment
Body
Needs
Low intensity
Morning

What is one way I can express my gratitude that feels deeply authentic?

Self-Reflection
Gratitude
Authenticity
Low intensity

Can I be proud of myself for something small today?

Self-Reflection
Night
Low intensity
Compassion
Gratitude

What is one intentional way you can celebrate a peer's big career win?

Social
Gratitude
Relationships
Intention
Low intensity
Work
For someone else

What's a way you can bring more focus into your evening wind down?

Social
Habits
Intention
Low intensity
Night
For someone else

What is a way I can show gratitude to the planet today?

Self-Reflection
Gratitude
Spiritual
Low intensity

How many times do you check your phone before breakfast?

Social
Morning
For someone else
Low intensity
Digital
Habits

What's your comfort food and what memory comes with it?

Social
For someone else
Low intensity
Fun
Childhood

What is one thing I can do today to bring good energy into my living space?

Self-Reflection
Intention
Needs
Spiritual
Low intensity

What's a game you played as a kid that you'd genuinely want to play again right now?

Social
Childhood
Fun
For someone else
Low intensity

What's a simple morning pleasure you love?

Social
Morning
For someone else
Low intensity
Gratitude
Fun

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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