What does integrity mean in my online interactions and how do I feel when I participate in gossip or negativity?
Feelings about feelings prompts
Explore free feelings about feelings prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
What's a phrase that makes you immediately defensive? (Open this prompt in Mindwell)
SocialMetaemotions
Which emotion do I handle the worst out of anger, sadness, or fear and why? (Open this prompt in Mindwell)
Self-ReflectionEmotions
What does integrity mean in my online interactions and how do I feel when I participate in gossip or negativity? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
How do I handle the feeling of guilt for not being further along in my career or personal life than I am right now? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
Which emotion other than love do I most associate with vulnerability? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Why is it easier for me to be there for someone else's bad mood than my own? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
How do I react when I am over praised for something I didn't work hard on and why does that feel more uncomfortable than being criticized? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Have you ever had a bad mood become worse just because you were being hard on yourself for having a bad mood? (Open this prompt in Mindwell)
SocialMetaemotions
How do I handle the feeling of guilt when I spend my productive time on a hobby I love instead of on work? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
Why am I more comfortable being in a bad mood once I feel I have a good reason for it? (Open this prompt in Mindwell)
Self-ReflectionEmotions
How do I handle the feeling of guilt for eating food that I enjoy and how can I shift my focus to how that food fuels or comforts me? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
What's a feeling I've tried to logic my way out of? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Notice the next time you feel ashamed for wanting comfort and write one honest sentence about why wanting it makes sense. (Open this prompt in Mindwell)
ActionMetaemotions
Notice the next time you feel annoyed today and write one word for what's underneath it. (Open this prompt in Mindwell)
ActionEmotions
Catch yourself the next time you feel embarrassed about crying and ask if that judgment is fair. (Open this prompt in Mindwell)
ActionMetaemotions
Do you ever judge your own hunger or tiredness as a sign of weakness? (Open this prompt in Mindwell)
SocialBody
How do I handle the feeling of missing out when I choose to stay home for my mental health and how can I validate that choice? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
Do you ever feel proud of yourself for getting through something and then wonder why it took so long? (Open this prompt in Mindwell)
SocialMetaemotions
Notice if you feel guilty for being relieved about something this week and write a line about it. (Open this prompt in Mindwell)
ActionMetaemotions
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